SDIBA Store
The Bioenergetics Store is a place where you can buy
Bioenergetic based products produced by our therapists
Renergy Fitness Roller
*More effective at stretching the spine
because it does not collapse like the ball.
Click here to see our flyer
The inside is Birch Plywood, outside is 2 inch high density foam. Removable cover colors: Purple, Red, Turquoise, and Beige print. Custom cover can be produced, please call for details. Sizes: 14" and 18" diameter, 21" high.
CORENERGY Fitness Roller is a more stable and versatile
alternative to the "exercise ball"; its many functions include, but are not limited to:
- Stretching your spine thoroughly
- Abs / Core strengthening routines
- Leg & back strengthening routines
- Side crunches
- Sit on it like a stool
- Body centered psychotherapy poses
Click here to order: www.corenergy.com/roller.php
Bioenergetic Exercises
New! Just released!
Buy the DVD now!
Only $19.95!
Click Here to buy
View a Video Demonstrating
Bioenergetic exercises and a segment from
Stressless: The Body as Guide
Stressless exercises provide a simple and effective way to reduce stress and quickly feel both relaxed and energized.
They are based on the principles of Bioenergetic Analysis, a traditional form of psychotherapy that explores how mental and emotional difficulties are expressed in the body.
This DVD contains approximately thirty minutes of stress relieving exercises followed by a brief body centered meditation. It also includes additional information on Bioenergetics.
"Dear Diana, Nicole and Maggie, I have just received the DVD and had my first look at it. It looks great! The wait has been worthwhile. Thanks for the additional DVD. I will share it with my colleagues. Please keep me informed of any new initiatives that you undertake."
Francisco García Esteban, President of the European Federation
"Where's My Real Life?
I know I put it somewhere."
By Diana Guest, MFT, CBT and
Coach Heather Scheferman
Buy the Book $24.95
Now available in a PDF file for $14.95
Click Here to buy
"Where's My Real Life" provides a practical approach to recognizing stress and to the tools available for nurturing ourselves when experiencing stress. As a woman, this book is especially helpful in its discussion of the cultural influences that lead women to believe we have to "do it all." Reading the book and working through its exercises helped me to understand specific ways to handle stress and the role of our own perspective when in these situations, including ways to shift to a more positive view."
Stephanie, attorney, Seattle
"I felt like the book was written for me and about me! I have already begun to practice new ways of handling my daily life and am feeling much better! My husband noticed I have been more relaxed."
Barbara, business owner, San Diego
"When I saw the cover of the octopus holding a cell phone, baby bottle and book, I felt like you understood my life! I love the illustrations and they make each chapter come alive to me."
Karen, doctor, Seattle
"The Jill Principle"
By Michele Germain
Buy the Book $10.36
Click Here to buy
If you’re contemplating a break-up, are in the midst of one, or even if the relationship is technically “over”, reaching a place of peace and strength may seem a long way off, but you can use this time of upheaval and change to reconnect with your spirit and reclaim your true self.
The Jill Principle – A Woman’s Guide to Healing your Spirit After Divorce or Break-up” is a holistic healing approach that encompasses emotional, mental, physical and spiritual well-being.
It will present a step-by-step process that begins with recognizing the trauma of a break-up or divorce, releasing emotional wounds from childhood, and eliminating negative self-talk, finding the spiritual gift in the crisis.
Guided meditations, bioenergetic exercises, and other techniques help you identify and overcome buried pain and create lasting health and vitality in your body, mind and soul.
Michele Germain gives grand purpose to the heartbreak of divorce. She helps sufferers navigate its labyrinth and describes experiential tools they can use to emerge more complete, more powerful, and happier than they ever thought possible. Her book will do more than help; it will heal. I highly recommend it.
Dawn Groves, Stress Reduction for Busy People: Finding Peace in an Anxious World (New World Library, 2005)
Any woman who has tumbled down the hill of divorce will find comfort and healing in Michele Germain’s instructive stories and powerful advice.
Genita Wall, Director, Women’s Institute for Financial Education (WIFE.org)
Bent Out of Shape
"Anatomy and Alignment for Bioenergetic Trainees"
By Elizabeth Michel, M.D.
Contact Information
Elizabeth Michel, M.D.
340 Arroyo Drive
Encinitas, CA 92024
Phone: (760) 753-7355
E-mail Elizabeth
Based on an anatomy curriculum developed for the San Diego Institute for Bioenergetic Analysis, Bent Out of Shape: Anatomy and Alignment for Bioenergetic Trainees is the culmination of 5 years of work.
The book is written in engaging, non-technical language that is comprehensible to trainees who have never studied anatomy but want to understand the musculoskeletal basis of bioenergetic body reading. Bioenergetic, core energetic and other body work trainees are successfully using Bent Out of Shape in training programs on four continents. It has also been translated into Portuguese for bioenergetic trainees in Brazil.
Click here to view
Article: Bent Out of Shape
Click here to view
Biography: Elizabeth Michel, M.D.
SDIBA Store
San Diego Institute for Bioenergetic Analysis
Contact Information
Telephone: 619.295.8002
Postal address: 333 Olive St. San Diego, CA 92103
Electronic mail: General Information: info@sdiba.org
Copyright © 2007 San Diego Institute for Bioenergetic Analysis
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